November 2011
9 posts
I love being sore two days after a work out. 
Nov 29th
1 note
4 tags
Nov 13th
10 notes
10 tags
Explosions in my pants.
So I think I need more explosive energy in my pelvis. I’ll let you sit with that statement for a moment…. In kettlebells every technique originates in the hips. With the swing, clean, snatch they all come from the hips. Poor Jackie has to get after me each week about using my hips and how I shouldn’t muscle through the movements. My junk is a slow moving fella. I find I do...
Nov 13th
38 notes
Teachers in Tucson ell kids what they can eat |... →
Hell yeah! I support the teachers on this one.
Nov 10th
1 note
6 tags
Priorities
The palms of my hands almost ripped today from doing snatches. I have never been more excited.
Nov 9th
4 notes
5 tags
Personal Record!
Thursday night I broke my deadlift record! I went from 225lbs to 245lbs. What! Who is a stud? That might be me. Just sayin. 
Nov 7th
5 notes
3 tags
Nov 6th
81 notes
4 tags
Nov 2nd
19 notes
3 tags
Victory!
I found out today I am not diabetic! Thank god! It has been a long two weeks with this looming over my head. Now I can get back to my regular life and plan my week of No Work and All Fitness! 
Nov 2nd
11 notes