Ten day pledges
Today marks the first Ten Day Pledge I will be taking. For the next ten days I will not be eating or drinking any sugar. Which means no sugar in my coffee, sodas, sweet tea, pastries or candy. I chose this to be my first pledge because it will be an easy start. I very rarely consume sugar. The next ten day pledge will be harder because it will be cutting out fried foods for ten days. Pie is not...
I start my work out schedule without my trainer this week. She is out of town and it is time I start using the skills she has been teaching to work out on my own. I have my feeding program set, I have my week divided into body part quadrants. I am all over this! Then why do I am I mad at Jackie for going on vacation? There goes my co-dependence and apparent job security for my trainer messing...
It's in the blood
The Red Cross people were impressed with me because my blood is bright with oxygen. They said I must be an athlete and I told them I am actually a Fitness Enthusiast.
The first few days of keeping a food journal kinda make me feel bad about myself. I look back on the day and think “What a douche, why he no want a six pack?” Then I shame spiral.
Waiting for my doctor to evaluate whether or not my pneumonia is cleared. Keep fingers crossed!