December 2011
15 posts
4 tags
fiture asked: I read your post about your personal trainer and how they offered to give you a hot red head for having to reschedule the session which I think is hilarious and awesome. This is something that I am passionate about and it is great to hear but having personal trainers who are not just rep counters but add a valuable relationship to their clients. That is awesome to hear and interesting at the same...
3 tags
I need to start to make my own lunches at work. What is a good nutritional plan?
6 tags
T-Boned
Last night I was t-boned in a friends car. We spun and crashed into a latticed fence of some ladies front yard. None of us sustained any major injuries. This morning I had to cancel my training session because I was sore all over. To ease the stiffness I took salt bath (because I am an old lady) and I realized being t-boned by a mini van doesn’t make me half as sore as thirty minutes with a...
6 tags
Best Trainer EVER!
Jackie had to reschedule our session today and offered to find me a hot red headed man as a peace offering. Wow. Even if I never hit my fitness goals I am really getting my money’s worth from her. Health, wellness, husband. Is there anything she can’t do?
6 tags
Jumping rope
My trainer told me to get a jump rope and work on my conditioning between sessions with her. The whole ordeal of getting said jump rope is a post in of itself. What I can tell you is ten minutes trying to jump rope has caused me to get winded, and smack my feet and shins until they are raw. Those double dutch girls are no joke.
7 tags
fitness-swagger asked: Thanks for the follow!
Dear Redheaded Guys,
mcharrilennostarr:
I love redheads and freckles
Please come find me
I want to marry you
I will love you forever
Kiss your freckles
and stroke your lovely red locks
treat you like a king
make sweet babies with you
grow old and die with you
ditto
Trying to do a single leg deadlift made me feel like I was drunk at the gym.
November 2011
9 posts
I love being sore two days after a work out.
4 tags
10 tags
Explosions in my pants.
So I think I need more explosive energy in my pelvis.
I’ll let you sit with that statement for a moment….
In kettlebells every technique originates in the hips. With the swing, clean, snatch they all come from the hips. Poor Jackie has to get after me each week about using my hips and how I shouldn’t muscle through the movements. My junk is a slow moving fella.
I find I do...
Teachers in Tucson ell kids what they can eat |... →
Hell yeah! I support the teachers on this one.
6 tags
Priorities
The palms of my hands almost ripped today from doing snatches. I have never been more excited.
5 tags
Personal Record!
Thursday night I broke my deadlift record! I went from 225lbs to 245lbs. What! Who is a stud? That might be me. Just sayin.
3 tags
4 tags
3 tags
Victory!
I found out today I am not diabetic! Thank god! It has been a long two weeks with this looming over my head. Now I can get back to my regular life and plan my week of No Work and All Fitness!
