<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>How I went from a busy student to kettlebell fanatic.            



Follow @fistsinair</description><title>Swing, Squat, and Get Up</title><generator>Tumblr (3.0; @fistsinair)</generator><link>http://fistsinair.tumblr.com/</link><item><title>Yoga and then a run. I am killing this weeks work out plan!</title><description>Yoga and then a run. I am killing this weeks work out plan!</description><link>http://fistsinair.tumblr.com/post/50776014783</link><guid>http://fistsinair.tumblr.com/post/50776014783</guid><pubDate>Sat, 18 May 2013 18:42:13 -0700</pubDate></item><item><title>"I get paid to twerk"</title><description>“I get paid to twerk” - Boyfriend</description><link>http://fistsinair.tumblr.com/post/50679452176</link><guid>http://fistsinair.tumblr.com/post/50679452176</guid><pubDate>Fri, 17 May 2013 15:04:18 -0700</pubDate><category>twerk</category></item><item><title>I lost three pounds this week! Boom!</title><description>I lost three pounds this week! Boom!</description><link>http://fistsinair.tumblr.com/post/50661109309</link><guid>http://fistsinair.tumblr.com/post/50661109309</guid><pubDate>Fri, 17 May 2013 10:11:34 -0700</pubDate></item><item><title>After killing it at the gym I come home to a house filled with fried egg rolls and pho. Why does my...</title><description>After killing it at the gym I come home to a house filled with fried egg rolls and pho. Why does my...</description><link>http://fistsinair.tumblr.com/post/50540450484</link><guid>http://fistsinair.tumblr.com/post/50540450484</guid><pubDate>Wed, 15 May 2013 18:00:16 -0700</pubDate></item><item><title>My new gym shoes!</title><description>&lt;img src="http://25.media.tumblr.com/114d2d9904c5e6fecf9a3144361aa7bc/tumblr_mmuumiBlvl1qez9igo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My new gym shoes!&lt;/p&gt;</description><link>http://fistsinair.tumblr.com/post/50513596267</link><guid>http://fistsinair.tumblr.com/post/50513596267</guid><pubDate>Wed, 15 May 2013 12:39:53 -0700</pubDate><category>gym</category><category>fitness</category><category>workout</category><category>motivation</category></item><item><title>Nothing like an intense leg routine to make me get out of my funk. I needed to let off some steam</title><description>Nothing like an intense leg routine to make me get out of my funk. I needed to let off some steam</description><link>http://fistsinair.tumblr.com/post/50459031228</link><guid>http://fistsinair.tumblr.com/post/50459031228</guid><pubDate>Tue, 14 May 2013 17:36:30 -0700</pubDate><category>fitness</category><category>leg workout</category></item><item><title>Tank tops&amp;#8230; *sigh* I can do this</title><description>Tank tops&amp;#8230; *sigh* I can do this</description><link>http://fistsinair.tumblr.com/post/50399775101</link><guid>http://fistsinair.tumblr.com/post/50399775101</guid><pubDate>Mon, 13 May 2013 21:26:40 -0700</pubDate></item><item><title>ikenbot:

cultural appropriate 101
</title><description>&lt;img src="http://24.media.tumblr.com/8301ea6f3e5caf024821fb3f0e130047/tumblr_mmnxp6M6Eh1qa7m3jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ikenbot.tumblr.com/post/50380691972/cultural-appropriate-101" target="_blank"&gt;ikenbot&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;cultural appropriate 101&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fistsinair.tumblr.com/post/50398975142</link><guid>http://fistsinair.tumblr.com/post/50398975142</guid><pubDate>Mon, 13 May 2013 21:13:17 -0700</pubDate></item><item><title>Not being able to move my arms without them flopping around is a win. I&amp;#8217;m all swole up.</title><description>Not being able to move my arms without them flopping around is a win. I&amp;#8217;m all swole up.</description><link>http://fistsinair.tumblr.com/post/50398287477</link><guid>http://fistsinair.tumblr.com/post/50398287477</guid><pubDate>Mon, 13 May 2013 21:02:10 -0700</pubDate></item><item><title>The plan for today</title><description>&lt;img src="http://25.media.tumblr.com/36018958894ef03c31973a89e1f5c6d2/tumblr_mmraoipLee1qez9igo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The plan for today&lt;/p&gt;</description><link>http://fistsinair.tumblr.com/post/50368386005</link><guid>http://fistsinair.tumblr.com/post/50368386005</guid><pubDate>Mon, 13 May 2013 14:36:18 -0700</pubDate><category>fitness</category><category>workout plan</category><category>weightlifting</category><category>muscle</category></item><item><title>I love this.</title><description>&lt;img src="http://24.media.tumblr.com/7e4dc12a36e726b2a043efec38222874/tumblr_mloi3bd29g1rh1wv4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love this.&lt;/p&gt;</description><link>http://fistsinair.tumblr.com/post/50367850245</link><guid>http://fistsinair.tumblr.com/post/50367850245</guid><pubDate>Mon, 13 May 2013 14:29:25 -0700</pubDate><category>fitness</category><category>motivation</category></item><item><title>Daily challenge </title><description>Push ups, meditation, and yoga all done in short shorts. #word</description><link>http://fistsinair.tumblr.com/post/50293678721</link><guid>http://fistsinair.tumblr.com/post/50293678721</guid><pubDate>Sun, 12 May 2013 15:22:25 -0700</pubDate></item><item><title>happyhappyfitjoy:

colormesylverwoodandglass:

reftastic:

swegen...</title><description>&lt;img src="http://24.media.tumblr.com/c883e2ff47b5b4988b8074252b898587/tumblr_mm85x24tDw1qbtya7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/27cd2b78e1ecbe6e7cd1aeb0aa1bffa6/tumblr_mm85x24tDw1qbtya7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/600d487e9b3046bf0ab5f9937fb03cf7/tumblr_mm85x24tDw1qbtya7o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b0b1f403470204948ebb52947338c57f/tumblr_mm85x24tDw1qbtya7o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e186f99a990bc4d7c53a88c04ba3669c/tumblr_mm85x24tDw1qbtya7o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/cf7340089c60f4531d606fc208a25717/tumblr_mm85x24tDw1qbtya7o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6c09dea6fd4440cc43df3fe042fa2d72/tumblr_mm85x24tDw1qbtya7o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/34ed8fce862e3e6d905cc486a17fe1b1/tumblr_mm85x24tDw1qbtya7o8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/808031506931c23e8c34efe6e9f2e792/tumblr_mm85x24tDw1qbtya7o9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/93e0c191f06dc1100c45a02634b46587/tumblr_mm85x24tDw1qbtya7o10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://happyhappyfitjoy.tumblr.com/post/50002469968" target="_blank"&gt;happyhappyfitjoy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://colormesylverwoodandglass.tumblr.com/post/50001442390/reftastic-swegener-speaking-of-different" target="_blank"&gt;colormesylverwoodandglass&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://reftastic.tumblr.com/post/49515513602/swegener-speaking-of-different-body-shapes" target="_blank"&gt;reftastic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://swegener.tumblr.com/post/49511067201/speaking-of-different-body-shapes-these-are-all" target="_blank"&gt;swegener&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Speaking of different body shapes. These are all basically peak human bodies. &lt;/p&gt;
&lt;p&gt;How come 99% of them don’t conform to what the entertainment industry tells us is the perfect body?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is a FABULOUS set of body refs. So glad this came back across my dash so I could reblog it here :D&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;amazing&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I’ve seen this before somewhere in the internet. Fit bodies don’t have to look the same.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fistsinair.tumblr.com/post/50013472611</link><guid>http://fistsinair.tumblr.com/post/50013472611</guid><pubDate>Thu, 09 May 2013 07:29:19 -0700</pubDate></item><item><title>Meditations</title><description>I think I am going through something right now. A shift or a change. I started to meditate again...</description><link>http://fistsinair.tumblr.com/post/49122549431</link><guid>http://fistsinair.tumblr.com/post/49122549431</guid><pubDate>Sun, 28 Apr 2013 14:03:27 -0700</pubDate><category>meditation</category><category>changes</category><category>joy</category></item><item><title>Session Yoga</title><description>Today was my first one on one session with my yoga instructor. But it was amazing. Absolutely...</description><link>http://fistsinair.tumblr.com/post/49071196884</link><guid>http://fistsinair.tumblr.com/post/49071196884</guid><pubDate>Sat, 27 Apr 2013 23:01:18 -0700</pubDate><category>yoga</category><category>fitness</category><category>goal setting</category><category>tucson</category><category>session yoga</category></item><item><title>I am considering adding BCAA to my regimen. But I am not sure if I add BCAA do I have to keep taking...</title><description>I am considering adding BCAA to my regimen. But I am not sure if I add BCAA do I have to keep taking...</description><link>http://fistsinair.tumblr.com/post/48803997402</link><guid>http://fistsinair.tumblr.com/post/48803997402</guid><pubDate>Wed, 24 Apr 2013 15:26:56 -0700</pubDate></item><item><title>I couldn&amp;#8217;t love him more.</title><description>I couldn&amp;#8217;t love him more.</description><link>http://fistsinair.tumblr.com/post/48712039590</link><guid>http://fistsinair.tumblr.com/post/48712039590</guid><pubDate>Tue, 23 Apr 2013 12:50:51 -0700</pubDate></item><item><title>Secret fitness goal #1 set. 

Yes!</title><description>Secret fitness goal #1 set. 

Yes!</description><link>http://fistsinair.tumblr.com/post/48707171122</link><guid>http://fistsinair.tumblr.com/post/48707171122</guid><pubDate>Tue, 23 Apr 2013 11:38:11 -0700</pubDate></item><item><title>oxane:

Woman Carrying The Bull by Vladimir Fokanov
</title><description>&lt;img src="http://24.media.tumblr.com/915619546e109b69331e0b8a2828b8cc/tumblr_mh35dhTJC51qdj0hbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://oxane.tumblr.com/post/41281357119/woman-carrying-the-bull-by-vladimir-fokanov" target="_blank"&gt;oxane&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/27952551@N02/4887668524/" title="Woman Carrying The Bull" target="_blank"&gt;Woman Carrying The Bull&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/27952551@N02/" target="_blank"&gt;Vladimir Fokanov&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fistsinair.tumblr.com/post/48657801483</link><guid>http://fistsinair.tumblr.com/post/48657801483</guid><pubDate>Mon, 22 Apr 2013 18:21:08 -0700</pubDate></item><item><title>Today was a really light day for me. My work out consisted of kettlebell swings, KB presses, TRX...</title><description>Today was a really light day for me. My work out consisted of kettlebell swings, KB presses, TRX...</description><link>http://fistsinair.tumblr.com/post/48256823665</link><guid>http://fistsinair.tumblr.com/post/48256823665</guid><pubDate>Wed, 17 Apr 2013 21:14:09 -0700</pubDate></item></channel></rss>
