Get bent. Ha. Did you hear me? Get bent.
Jackie Luciano #barbellrowhumor
Holy Crap! This guy is a G. I can not wait until I can d this.
(via bodybuildingsaint)
Source: 4gifs
Jumping rope
My trainer told me to get a jump rope and work on my conditioning between sessions with her. The whole ordeal of getting said jump rope is a post in of itself. What I can tell you is ten minutes trying to jump rope has caused me to get winded, and smack my feet and shins until they are raw. Those double dutch girls are no joke.
How I went from a busy student to kettlebell fanatic.
